Comentários do leitor

Speak and Inspire Review

por Editoria RVQ (2019-04-29)


Want to eat light before going to Speak and Inspire bed? Make sure you always have an early satiating dinner - so you are not hungry later. Make sure you are not bored in the late evening, but fully engaged in something exciting. Eliminate Distractions. Distractions can easily shift your focus to all the wrong places, thus ensuring you won't achieve your goals any time soon - or at all. Say "no" to distractions in your life. Simplify and unclutter your workspace. Simplify and unclutter your computer desktop - and disable all news notifications. Eliminate commitments to irrelevant projects and people. You can do few things right or many things badly. Clean your plate. Unburden your load. Drop as much irrelevant commitments as possible. Decide that you will not do. Commitments that are not aligned with your goals are nothing but distraction factories. Train focus. Focus alone can't save you - but it sure as hell helps. Focusing makes it harder to get distracted, helps you to avoid the mental burden of context switching, and increases the likelihood of finishing any action successfully from beginning to the very end. Have a list of goals on your wall. We need to constantly re-focus. Every time you focus on your goals, it will push other distracting thoughts out of your mind (at least a little bit). Print your goals and post them on the wall. Read the list once or twice daily. I read mine after waking up, and before going to sleep. As you can see, there are numerous ways of making your goals easier to achieve, and harder to fail. Get creative in this area. You will be surprised how much little things can matter in the long term. By constantly making it easier to achieve your goals and harder to fail, you will tip the scales in your favor and be finally able to accomplish your goals and fulfill your dreams.

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