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FloraSpring Review

por Editoria RVQ (2019-03-28)


What is the meaning of "healthy FloraSpring changes in lifestyle?" Well, it first involves the recognition that certain foods, despite their gastronomic appeal, are not healthy for the body. People get tricked - by marketing strategies, peer pressure, their own weakness or ignorance, et cetera - into thinking that the poor selections of foods they consume are inconsequential. That they can somehow overcome their poor choices in some instances by making good choices in others, and that everything will eventually balance out in the end. And while that may work out for some people, it certainly doesn't work out for all people. The problem with that kind of thinking is that in the case of some choices, you may be sabotaging your own efforts to maintain a healthy weight. Take the case of drinking soda, for instance. Were you aware that drinking only two cans of soda a day can result in a weight gain of over two pounds a month if you're already eating enough calories to maintain your weight? One 12 oz. soda holds 140 calories, all of which comes from the high fructose sugar in sodas. According to the Mayo Clinic, people who regularly drink soda each day tend to consume more calories than those who do not, and typically they experience weight gain. So, the first step toward a "healthy lifestyle change" is becoming aware of which foods and drinks are good for the body and which are not. Yet, beyond this, once you become aware of these facts, you have to put that knowledge to good use and avoid the unhealthy choices while making the healthy choices. This may mean reprogramming the way you approach these items when you come upon them. Unfortunately, this is often easier said than done in some cases; but it is possible if you make a concerted effort.

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