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Bauer Nutrition Review

por Emily Jacob (2018-12-27)


Get Your 5 A Day - This is an Bauer Nutrition easy one but most people don't manage it. There are so many varieties of different fruit and vegetable nobody can say they are boring. If you can get 5 portions in you are getting so much more vital goodness and nutrients compared to someone who isn't. So there are my 5 easy to follow steps to ensure that you get off to the best start with healthy eating. Obviously there is a lot more to do to ensure a healthy diet but at the start it is vital not to do too many things at once. Make one change a week and see how you get on. A perfect meal would involve a healthy portion of quality meat, tonnes of vegetables (green ones are the best) and a good portion of good carbs. Drizzle with extra virgin olive oil to ensure you get some good fats into your diet, which is important.

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