Coment?rios do leitor

Focus Max

por Nishish Sandy (2018-11-03)


Let's assume you are training to win a Marathon in your age group.Focus Max Review What is the obvious thing you do? You need to find out what the current record holders time is, because that is the record to break. So if the standing record is 3 hours, you'll probably set your target at max. 2:50 - because the defender may have the edge of experience. But marathon running is no small feat; there are runners that submit to injury, fainting or even death; so where do you source the confidence that you are not one of them? Yes you can get a physical check-up prior to a race, or preferably prior to beginning training, that gives you peace of mind that your body doesn't show exclusion symptoms like cardio-vascular or lung function issues. But it tells you nothing about your physiological ability to challenge that record. The greatest motivation for ambitious goals is the knowing that your body is able to handle the load that means you have to test your physical limits, your vital capacity, not merely the absence of disease.

Parents who want to coach their kids to become champions Today's children are born into an ultra-competitive world and in this setting; parents want to prepare their kids to excellence, where in many cases they impose their own unrealized dreams on them. So they want to coach their kids to Olympic Gold Medals, or as the next Tour de France or Wimbledon champion. They subject their kids to ambitious training regiments without ever knowing if they can ever prevail in the sports discipline of choice. But it should be clear that a 5'4" short boy will be an unlikely LA Lakers Basketball Hero and a 90 lbs 18 year old will more likely score as a Jockey than as a Sumo Yokozuna. Likewise, very few elitist cyclists have a physiology like Lance Armstrong and even the most aggressive training may never challenge his legendary performance. In the case of the aborted career of the Ballet Dancer, the little girl clearly didn't have the ideal physiology to begin with as she was overweight and unable to reduce it. It follows that parents who are raising the next generation Roger Federer, need to know more than the kid's health, they need to investigate the benchmark to challenge and what are the physical limits to be broken.






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