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Curafen Review

por Nishish Sandy (2018-11-02)


First and foremost-eat at least 5 meals per day, everyday.Curafen Review The standard two to three meals per day will simply not cut it. Two of these meals may be classified as "snacks" as long as they are providing adequate calories and energy to last until the next meal. By adhering to this rule, your blood sugar and insulin levels will be well controlled, you will receive small and consistent protein intake throughout the day to promote muscle growth and recovery, and (most importantly) body fat will be burned for energy and not stored! It is crucial to follow this rule, as eating too infrequently will actually activate hormones inside your body to store fat in preparation for (what it believes) to be a "famine" situation.

As a general guideline, each of your meals or snacks should contain an approximate caloric ratio of 1 part fat, 2 parts protein, and 3 parts carbohydrate. This is an excellent place to start-- depending on your body type, training regimen, and overall fitness goals, one may need to adjust this slightly. Fat is essential for overall good health and is used to make many different hormones, so please do not avoid fat! Rather, avoid the "bad" types of fat (i.e. saturated fats from animal sources) and fill up on the "good" types of fat (i.e. unsaturated fats from olive oil, natural peanut butter, almonds, fish, etc). Choosing low glycemic carbohydrates-the ones that produce only small fluctuations in our blood glucose and insulin levels-is the secret to reducing your risk of diabetes and heart disease and is the key to sustainable weight loss. Finally, lean protein sources need to be included in each meal or snack to promote lean muscle growth that will enhance your fat-burning potential.




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