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Rapid Result Garcinia Cambogia Review

por Editoria RVQ (2019-03-08)

If you are a woman with curves you will know Rapid Result Garcinia Cambogia from experience that the accounts do not come out when it comes to losing weight. The formulas of caloric expenditure are not enough to explain why, if we eat 1,200 calories and train one hour a day, 6 times a week, we gain a kilo if we go out for dinner one night. And better not to compare ourselves with men. Why do they lose weight only with sports and we even gain a few kilos when we sign up for the gym? Diet and weight loss training programs do not work equally in men and women, the world of exercise and nutrition are full of myths and false truths, especially in the feminine field, know the most common and so you can lose weight with more knowledge:MYTH 1. IF YOU EXERCISE, YOU BURN FAT If this were absolutely true, male athletes who have 6-7% body fat and run a marathon in less than two and a half hours should melt with sweat when they reach the finish line. To lose body fat it is necessary to create a caloric deficit. The more exercise you do, the more energy you need and the more calories you consume per day, but if you keep eating more than you need to, you will not only lose one gram but you will gain weight. Think that most athletes lose weight when they do not train for rest or injury. The explanation is that on the one hand they lose muscle mass and on the other they eat less because they have less appetite for not training so much.