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iGenics Review

por Editoria RVQ (2019-02-21)


How are they important They help protect the iGenics Review eye from UV damage by absorbing harmful UV radiation. Lutein is present primarily in the retina which is the lining along the back wall of the eye. Zeaxanthin is primarily present in the macula which is at the bottom center of the eye. The macula is responsible for central vision and is one of the most important parts of the eye.Lutein and zeaxanthin are important to have in your diet. Since the body doesn't synthesize either of these carotenois on its own, it's very important to obtain these foods in your diet. Dark, leafy foods like kale, spinach, and broccoli are rich in lutein and zeaxanthin. It is also present in eggs (in case vegetables aren't attractive to your taste buds).Studies show that lutein and zeaxanthin can reduce the incidence of age-related macular degeneration (AMD) by more than 20%. Ideally, you should get 10 mg of lutein and 2 mg of zeaxanthin on a daily basis, but since these are natural-occurring nutrients, taking plenty of these carotenoids can only benefit your eyes and overall health.All of these ingredients are highly beneficial towards fostering better eye health. They are also all natural nutrients--not synthesized formulas that prescription drugs utilize. Having a diet rich in these key nutrients is a powerful strategy toward making great strides in improving eye health.The good news is, with exception to fish oil, you can find all of these natural nutrients (including lutein and zeaxanthin) in a good daily multivitamin. In combination with a healthy diet, you should not only see better, you should feel better overall.


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