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Memory Hack Review

por Editoria RVQ (2019-02-13)


Memory is a large component of good mental health.Memory Hack Review Without it, we'd forget phone numbers, people's names, or freeze up on a test. Of course, many of us do this anyway - I know I do quite frequently. So how can someone improve their mental health through memory? Here are some great ideas and exercises to get you started:The easiest and probably most well known way of memorizing someone's name is to repeat it several times during a conversation. For instance, when meeting or leaving someone, use their name casually. By saying someone's name out loud several times, while having that person right in front of you, your brain will connect the name with the person, and cement the information.Creating images in your head that use the item that you are trying to remember is another mental health technique. Take someone's name that you don't want to forget, and imagine it being written in neon lights across that person's forehead. The more outrageous the idea, the better!Make a mental association to remember someone's name. For instance, if your friend Lou has long hair, you could say her name over and over again in your head as "Lou with the long hair". I find that picturing people doing something that they've discussed they enjoy helps, too. So, Bob the violinist, Sarah the gardener, or chef Alex are all good ways to try and remember someone.When attending large functions with a great number of people, take pictures, and make a note of everyone's name. Then, once the pictures are developed, you can refer back to the evidence as required for your own personal mental health.

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